“You never know the silent battles people are fighting, even the people you think you’re the closest to. You’ll never walk in my shoes, and I’ll never walk in yours,” said American singer and songwriter, Madison Beer. Her words align perfectly with Suicide Prevention Month. They remind us that even behind the brightest smiles, unseen battles can exist. 

Every September, Sucide Prevention Month encourages us to pause and recognize something that is often pushed aside or unfortunately joked about. The sad reality is that suicide is real and many people don’t take it seriously but mental health struggles are common. No matter anyone’s age, race, background or lifestyle, they can find themselves in a dark place. One of the biggest challenges around suicide is that sometimes people feel ashamed to admit they’re struggling. They’re worried about being judged or misunderstood. However, many studies have proven this false. Individuals who are more open about their feelings tend to feel less lonely and are seen as more admirable by their peers.

You don’t need to have all the answers to make a difference. Sometimes, checking in on a friend, sending a simple “how are you really doing?” text, or just being there for them can go a long way. Showing that you care, without judgement can help someone be reminded that their life does matter and there’s people out there for them. 

You yourself can help someone by learning about warning signs, listening, encouraging professional help and spreading awareness. If you or someone you know is struggling, call 988, the national suicide hotline. 

Suicide Prevention Month is call to action, to check in, to listen, to care. As Madison Beer’s words remind us, we’ll never walk in someone else’s shoes, but what we can do is walk beside them.