Hey Shield Readers! We all want fresh bread and although I know this trend has been over for a long while I’m still consuming multiple loaves of fresh bread a week. Here’s my go to bread recipe, which...

Grilled Chicken Sandwich 1. Take about 4 ounces of chicken breast and season with salt, pepper, and about 1 tablespoon lemon juice. 2. Add your chicken to an air fryer for 12 minutes on 400 degrees....

Chicken with Guacamole and Cheese Wrap (Serves One):   Cut up about 6 ounces of a chicken breast into smaller pieces (see progress photo for approximate size). Season your chicken...

Chicken and Rice with Cheese (serves one): 1. Take a small/medium sized chicken breast, mine was about 8OZ, and cut it into small pieces. 2. You can season how you like, but I found the best results...

Chicken Wrap: Serves 1 Take about 6oz of a chicken breast and season it with salt and pepper. Put it in the oven at 425 degrees for about 15 minutes (time may change depending on your oven). ...

Pizza Sandwiches (serves one): Take a baking sheet out and put aluminum foil on it. Spray the foil with non-stick cooking spray. Take out 2 rolls(I used Martin's Potato Rolls) and open...

Basic Kerala Style Salmon (Serves One) Salmon is one of my favorite fish to eat. The spice mix I use here is so simple that I use it almost every day, not to mention you can double or triple the spice...

Cheesesteak Sandwiches Serves 2-3 Dice up a medium sized onion. Cut up 3⁄4lb roast beef (I used Boar's Head Roast Beef) into small pieces and season it with a little garlic powder. ...

Pasta With Meat Sauce Recipe​: Season 4oz ground beef/turkey (I used 93% lean, 7% fat ground turkey) with sea salt and garlic powder to taste. Mix well. Spray a fry pan lightly so the...